Looking for a vibrant, healthy, and incredibly easy breakfast side that will kickstart your day? These Sautéed Green Beans and Mushrooms are precisely what you need! Packed with nutrients and flavor, this simple dish can transform your morning meal from mundane to magnificent. Perfect with eggs and a side of creamy avocado, it’s a breakfast champion you’ll want to make again and again.

Delicious & Easy Sautéed Green Beans and Mushrooms: Your New Favorite Healthy Breakfast Side

During my Whole30 journey, I became incredibly resourceful with breakfast sides. I remember those mornings when the thought of “just one more egg” felt like a challenge. That’s where transformative recipes like my crispy breakfast potatoes came in, providing a delicious accompaniment that made every egg enjoyable. But alongside those beloved potatoes, often sharing the plate, were these fantastic sautéed green beans with mushrooms and onions. They quickly became a staple, proving that healthy eating doesn’t have to be complicated or flavorless.

The inspiration for combining green beans and mushrooms struck me after seeing a photo, and the thought “DAMN what an unbeatable combination” immediately came to mind. So, I grabbed some fresh produce, chopped them up, tossed them into a hot pan, and coated them in savory coconut aminos. The result? Pure magic. This simple concoction not only rescued my Whole30 breakfasts but also became a regular feature in my healthy eating routine.

One of the best things about this recipe is how effortlessly it fits into a busy lifestyle. I often make a large batch once a week, allowing me to easily reheat portions for breakfast every other day. Convenience is key, especially first thing in the morning when time is often short and hunger is strong. These sautéed veggies store beautifully in an airtight container for up to four days – though, honestly, they’re so good, they rarely last that long in my fridge!

While I initially branded these as a “breakfast side,” let’s be realistic – their deliciousness knows no bounds. Feel free to enjoy this versatile dish at any time of day. Serve them up alongside dinner, pack them for lunch, or even enjoy them as a light, healthy snack. No judgment here; go ahead and be a culinary rebel!

Why You’ll Fall in Love with This Sautéed Green Beans and Mushrooms Recipe

This simple dish offers a plethora of benefits that make it a must-try for anyone looking to boost their vegetable intake without sacrificing flavor or convenience:

Quick & Easy Preparation: With just a few basic ingredients and minimal cooking steps, you can have this flavorful side ready in under 15 minutes. It’s perfect for busy mornings or when you need a fast, healthy addition to any meal.
Nutrient-Packed Goodness: Green beans are rich in vitamins K, C, and A, as well as fiber and folate. Mushrooms provide essential B vitamins, selenium, and antioxidants. Together with garlic and onion, this dish is a powerhouse of essential nutrients.
Incredibly Versatile: While designed as a breakfast side, this recipe shines in many roles. Serve it with eggs, alongside grilled chicken or fish, as a vibrant addition to a grain bowl, or even as a light vegetarian meal.
Diet-Friendly: Naturally gluten-free, dairy-free, and Whole30 compliant, this recipe is suitable for a wide range of dietary needs. It’s also easily adaptable for vegan diets simply by ensuring your oil choice is plant-based.
Perfect for Meal Prep: Cook a larger batch at the beginning of the week, and you’ll have a healthy side ready to go for multiple meals. It reheats wonderfully, saving you precious time throughout your busy week.
Flavorful and Satisfying: The savory umami from the mushrooms, the crisp-tender texture of the green beans, and the aromatic depth from the garlic and onion, all brought together with a hint of sweetness from coconut aminos, create a truly satisfying taste experience.

The Powerhouse Ingredients for Your Sautéed Veggies

Crafting this simple yet spectacular dish relies on a few key ingredients. Here’s a closer look at what you’ll need and why each component is essential:

Core Ingredients:

Green Beans: Opt for fresh, vibrant green beans that snap easily. They provide a delightful tender-crisp texture and a fresh, earthy flavor. They’re also loaded with fiber and vitamins, making them an excellent choice for a healthy meal.
Mushrooms: White button or cremini (baby bella) mushrooms work perfectly here. They add a wonderful umami depth and a meaty texture that makes the dish more satisfying. Slicing them evenly ensures they cook uniformly and brown beautifully.
Brown Onion: A quarter of a brown onion, diced, forms the aromatic base of this dish, adding a subtle sweetness and a pungent kick that complements the other vegetables.
Garlic: Minced garlic is a flavor essential, bringing a warm, piquant aroma and taste that elevates the entire dish. Freshly minced garlic offers the best flavor.
Coconut Aminos: This is a fantastic soy-free alternative to soy sauce, offering a similar umami and slightly sweet flavor. It’s Whole30 compliant and has a lower sodium content than traditional soy sauce.
- Substitution Tip: If you don’t have coconut aminos or prefer an alternative, you can use regular soy sauce, tamari (for a gluten-free option), or even balsamic vinegar for a different but equally delicious tangy twist.
Olive Oil: Used for sautéing, olive oil provides a healthy fat source and helps the vegetables cook evenly and develop a golden-brown crust.
- Substitution Tip: Coconut oil or another high-heat frying oil like avocado oil can be used if you prefer, offering slight variations in flavor.

Optional Topping:

Sliced Almonds: A handful of sliced almonds sprinkled on top adds a fantastic crunch and an extra layer of nutty flavor, along with healthy fats and protein.

How to Make Sautéed Green Beans and Mushrooms – Step by Step

Creating this flavorful breakfast side is remarkably straightforward. Follow these simple steps for perfectly cooked, tender-crisp vegetables every time:

Prepare Your Pan: First, heat one teaspoon of olive oil in a large frying pan or skillet over medium heat. Allow the oil to shimmer slightly, indicating it’s ready for cooking.
Sauté the Aromatics: Add the diced brown onion to the hot pan. Cook for approximately 1 minute, stirring regularly, until the onion begins to soften and become translucent. Next, add the minced garlic and continue to cook for another 30 seconds, stirring constantly to prevent burning and to release its fragrant aroma.
Add the Main Veggies & Flavor: Finally, add the trimmed and sliced green beans, the sliced mushrooms, and the tablespoon of coconut aminos to the pan. Cook this mixture, stirring occasionally, until the green beans reach a tender-crisp texture and the mushrooms are beautifully browned and slightly caramelized. This typically takes about 3-5 minutes, depending on the heat and the size of your vegetables.
Serve and Garnish: Once cooked to your liking, remove the pan from the heat. Serve the sautéed green beans and mushrooms as is, or sprinkle a handful of sliced almonds on top for an added layer of crunch and nutty flavor.

Tips for Perfect Sautéed Green Beans and Mushrooms

Achieving restaurant-quality sautéed vegetables at home is easier than you think with these simple tips:

Don’t Crowd the Pan: If you’re doubling the recipe, consider cooking in batches or using a larger pan. Crowding the pan lowers the temperature and steams the vegetables instead of sautéing them, preventing them from browning nicely.
High-Quality Ingredients: Start with fresh, vibrant green beans and firm mushrooms. The quality of your produce directly impacts the final taste and texture of the dish.
Even Slicing: Ensure your mushrooms and green beans are sliced to a similar size. This promotes even cooking, so everything reaches perfect tender-crispness at the same time.
Tender-Crisp is Key: For green beans, aim for a vibrant green color and a slight snap when bitten. Overcooked green beans can become dull and mushy.
Adjust Seasoning: Taste the dish before serving and adjust the seasoning if necessary. Depending on your choice of coconut aminos or soy sauce, you might want a pinch of salt or a dash of black pepper.
Experiment with Heat: Medium heat is generally ideal for sautéing, allowing vegetables to cook through and brown without burning. If things are cooking too fast, lower the heat slightly.

Meal Prep and Storing Sautéed Green Beans and Mushrooms

One of the greatest advantages of this recipe is its excellent suitability for meal prepping. Having a batch of these flavorful veggies ready in your fridge can significantly simplify your breakfast routine or provide a quick, healthy side for any meal.

To store any leftovers, simply pop them into an airtight container. They will keep beautifully in the fridge for up to 4 days, making them perfect for grabbing throughout the week. When you’re ready to enjoy them again, reheating is a breeze. You can quickly warm them in the microwave for a minute or two, or if you prefer a slightly crisper texture, reheat them in a skillet over medium heat for a few minutes until warmed through.

Serving Suggestions: Elevate Your Meals!

While these sautéed green beans and mushrooms are stellar as a breakfast side, their versatility allows them to enhance almost any meal. Here are some delicious ways to serve them:

For Breakfast:

The Classic Combo: Serve alongside scrambled or fried eggs and slices of mashed avocado for a balanced, satisfying morning meal.
With Crispy Sides: Pair with my Crispy Roasted Breakfast Potatoes for a hearty and comforting breakfast spread.
Fritter Fantastic: Enjoy with savory fritters like Carrot and Zucchini Fritters or Zucchini and Haloumi Fritters with Sweet Corn for an extra boost of veggies.
Creative Eggs: A great accompaniment to Easy Scrambled Eggs with Veggies or even a Sweet Potato Rosti.

Beyond Breakfast:

As a Side Dish: These veggies make a vibrant and healthy side for grilled chicken, baked salmon, steak, or roasted pork tenderloin.
In Grain Bowls: Add them to your favorite grain bowl with quinoa, brown rice, a protein source, and a flavorful dressing for a complete and nutritious lunch or dinner.
With Pasta: Toss them with whole wheat pasta, a light sauce, and some cherry tomatoes for a quick vegetarian pasta dish.
Stir-Fry Addition: Incorporate them into a larger stir-fry with other vegetables and your choice of protein for an Asian-inspired meal.
Light Meal: Enjoy a larger portion on their own, perhaps with a sprinkle of feta cheese (if not Whole30/vegan) and a squeeze of lemon juice for a light lunch.

Nutritional Highlights

This dish isn’t just delicious; it’s also incredibly good for you. Here’s a quick overview of its nutritional benefits:

Low in Calories: A serving of these sautéed green beans and mushrooms is remarkably light, making it an excellent choice for weight management.
Rich in Fiber: Green beans contribute significant dietary fiber, aiding in digestion, promoting satiety, and helping to regulate blood sugar levels.
Vitamins and Minerals: You’ll get a good dose of Vitamin K (crucial for bone health), Vitamin C (an antioxidant), Vitamin A, and various B vitamins from the mushrooms. Minerals like potassium and selenium are also present.
Antioxidants: Both green beans and mushrooms contain antioxidants that help protect your cells from damage caused by free radicals.
Supports Various Diets: With only 71 calories, 10g carbohydrates (2g fiber), and 3g protein per serving, it’s a fantastic addition to Whole30, Keto-friendly (check net carbs for strict keto), vegetarian, vegan, and gluten-free diets.

These sautéed green beans and mushrooms are truly a hidden gem in the world of simple, healthy cooking. Their ease of preparation, combined with their incredible versatility and nutritional value, makes them a recipe you’ll want to keep in your regular rotation. Whether you’re navigating a specific diet like Whole30 or simply looking for more delicious ways to incorporate vegetables into your day, this dish delivers on all fronts.

If you’ve tried these Sautéed Green Beans and Mushrooms, I’d absolutely love to hear how you enjoyed them! Please feel free to pop a comment and a star rating below to share your experience!

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📋 RECIPE: Sautéed Green Beans and Mushrooms

Sautéed Green Beans and Mushrooms

Yield:
2 servings

Prep Time:
5 minutes

Cook Time:
10 minutes

Total Time:
15 minutes

These sautéed green beans and mushrooms are the perfect way to get sneak some veggies into your breakfast! They’re quick, healthy, and incredibly versatile.

Ingredients

150 grams / 5.2oz fresh green beans, trimmed & sliced
6 white cup mushrooms, sliced
¼ brown onion, diced
1 teaspoon minced garlic
1 tablespoon coconut aminos
1 teaspoon olive oil

Optional Topping

handful of sliced almonds

Instructions

Heat olive oil in a frying pan over medium heat until shimmering.
Add onion to the pan and cook for 1 minute, stirring regularly until softened. Then add garlic and cook for 30 seconds, continuing to stir.
Add green beans, mushrooms, and coconut aminos to the pan. Cook until green beans are tender-crisp and mushrooms are browned, approximately 3-5 minutes.
Serve immediately as is, or top with sliced almonds for added crunch.

Notes

INGREDIENT SUBSTITUTIONS:

Coconut Aminos: You can use regular soy sauce, tamari (for gluten-free), or balsamic vinegar if you’d prefer, though the flavor profile will vary slightly.
Olive Oil: Coconut oil or another high-heat frying oil like avocado oil can be used as an alternative.

STORING: Pop any leftovers into an airtight container and store in the fridge for up to 4 days. Reheat in the microwave or in a skillet for best results.

NUTRITION: Nutrition information is a rough estimate based on one serve.

Nutrition Information:

Yield: 2

Amount Per Serving:
Calories: 71Carbohydrates: 10gFiber: 2gSugar: 4gProtein: 3g