Crispy Cabbage Noodle Slaw

This Crunchy Noodle Salad and Cabbage, infused with a vibrant sesame soy dressing, is an iconic and much-loved Australian dish. Revered for its irresistible combination of crisp textures and savory-sweet flavors, this fried noodle salad consistently delights crowds, making it the ultimate accompaniment for BBQs, potlucks, and any shared meal gathering.

Australia is a melting pot of cultures, and its culinary landscape beautifully reflects this rich diversity. Our national palate is wonderfully eclectic, continually evolving and embracing influences from around the globe. While we cherish global favorites like our beloved “spag bol” (spaghetti bolognese), fragrant fried rice, rich curries, and delicate sushi, there’s a special place in our hearts for dishes that are uniquely, unmistakably “Aussie.”

A Taste of Australia: Iconic Dishes and Hidden Gems

Beyond the internationally recognized staples, Australia boasts a collection of dishes that define its unique culinary identity. These are the tastes of home, comfort, and celebration for many:

• Meat Pies: A true national icon, the humble meat pie is a savory pastry filled with minced meat and gravy, often topped with tomato sauce. It’s a staple at sporting events, bakeries, and roadhouses across the country, embodying simple, hearty satisfaction.
• Lamingtons: A sweet treat consisting of squares of sponge cake coated in a layer of chocolate sauce and desiccated coconut. Often found at bake sales and morning teas, Lamingtons are a delicious testament to classic Australian baking.
• Anzac Biscuits: Named in honor of the ANZACs (Australian and New Zealand Army Corps), these oaty, chewy, golden biscuits were traditionally sent to soldiers abroad due to their long shelf life. They are now a cherished part of Australia’s culinary heritage, particularly around Anzac Day.
• Pavlova: While its origins are famously debated with New Zealand, Pavlova remains a beloved dessert in Australia. This meringue-based cake, crisp on the outside and soft and marshmallowy within, is typically adorned with fresh fruit and whipped cream, making it a showstopper for festive occasions.
• Salad Sandwiches: Far from mundane, the Australian salad sandwich is celebrated for its fresh, crisp, and generously packed layers of seasonal vegetables, often with a hint of beetroot and a touch of mayonnaise. It’s a simple yet deeply satisfying lunchbox classic, a beautiful ode to the “humble salad sanga.”

But beyond these well-known favorites, I want to introduce you to some of the more offbeat yet universally adored foods that are ubiquitous in Australian kitchens. One such delicacy is Fairy Bread. This whimsical treat, a staple at children’s birthday parties, is simplicity itself: white bread, butter, and a generous scattering of colorful sprinkles (or “100s and 1000s” as we call them), cut into small triangles. Its nutritional value may be questionable, but its charm and irresistible joy are undeniable.

Another cherished Aussie recipe is Zucchini Slice – essentially a crustless quiche packed with vegetables. It’s a versatile dish commonly found in school lunchboxes, at office morning teas, or as a light dinner. Perfect on its own, it also beautifully accommodates additions like ham, bacon, or finely diced capsicum (bell pepper), making it a flexible and healthy option for any occasion.

The Irresistible Appeal of Crunchy Noodle and Cabbage Salad

And then there’s the Cabbage and Crunchy Noodle Salad, or as it’s affectionately known to many Australians, “Chang’s Crispy Noodle Salad.” The name “Chang’s” refers to the brand that produces the essential crunchy fried noodles, and they famously print the original recipe for this salad on the back of their noodle packets. This close association has cemented the salad’s place in Australian culinary folklore, transforming a simple combination of ingredients into a national treasure.

This salad isn’t just a side dish; it’s a culinary powerhouse that complements almost any meal and appeals to nearly every palate. Its refreshing crunch and savory dressing make it the perfect addition to a summer BBQ spread, a festive Christmas lunch, or a casual weeknight dinner. And the best part? It’s incredibly simple to prepare, requiring minimal effort for maximum impact.

While the combination of fresh cabbage and crispy fried noodles might seem unconventional at first glance, it creates a harmonious balance of textures and flavors that is utterly addictive. As one of my all-time favorite side dishes, I simply had to share this recipe so that you, dear reader, can experience a little taste of Australia in every delightful bite. I am confident that this Crunchy Noodle Salad and Cabbage will swiftly become a beloved staple in your family, bringing joy and a unique Australian flair to your table.

Seeking more Aussie food nostalgia? You might also enjoy these Easy Curried Sausages – another comforting classic!

Essential Ingredients for Your Crunchy Noodle Salad

Crafting this iconic Cabbage and Crunchy Noodle Salad requires a few key components that contribute to its signature taste and texture. Below is a list of what you’ll need to gather (full measurements are conveniently listed in the comprehensive recipe card at the bottom of this post):

• Chinese Cabbage / Wombok Cabbage: This variety of cabbage is crucial for the salad’s delicate texture. Its mild flavor and tender leaves provide the perfect base without overpowering the dressing or other ingredients. If unavailable, a finely shredded green cabbage can be used, though the texture will be slightly firmer.
• Green Onions / Scallions: These add a subtle onion flavor and a pop of fresh green color, contributing to the salad’s overall vibrancy and slight sharpness.
• Pepitas (Pumpkin Seeds): I adore the earthy crunch that pepitas bring to this salad. Their slightly nutty flavor and satisfying texture are fantastic. However, feel free to substitute with slivered almonds or pine nuts for a different nutty dimension and crunch.
• Chang’s Fried Noodles: These are the star of the show and the namesake of the popular “Chang’s Crispy Noodle Salad.” Their unique, airy crispness is paramount. If Chang’s brand isn’t available in your region, don’t despair! Any similar brand of fried noodles will work, or you can even use uncooked ramen noodles (crushed) for a comparable crunch. In the United States, these types of crispy noodles can often be found in the Asian aisle of most major supermarkets.

For the Sesame Soy Dressing:

• White Vinegar: Provides the essential tang and acidity that balances the sweetness and richness of the dressing.
• Caster Sugar: Also known as superfine sugar or baker’s sugar, caster sugar dissolves more easily than granulated sugar, ensuring a smooth dressing. While it’s less common to find in the US, you can easily use granulated sugar as a substitute (just ensure it fully dissolves) or make your own by blending granulated sugar briefly in a food processor.
• Soy Sauce: The foundation of the dressing, offering a rich umami depth and savory flavor. Use a good quality light soy sauce for the best results.
• Sesame Oil: Delivers a distinctive, nutty aroma and flavor that is characteristic of Asian-inspired dressings. A little goes a long way to infuse the salad with its aromatic essence.
• Olive Oil: Forms the base of the dressing, helping to emulsify the ingredients and provide a smooth consistency. It also adds a subtle fruity note that complements the other flavors.

Simple Steps to Create Your Crunchy Noodle Salad

Preparing this incredibly flavorful and satisfying salad is remarkably straightforward. The key lies in balancing the dressing and ensuring the noodles maintain their coveted crunch. Follow these simple instructions for a perfect result every time:

Step 1: Prepare the Dressing. Begin by combining all the dressing ingredients – white vinegar, caster sugar, soy sauce, sesame oil, and olive oil – into a small saucepan. Place the saucepan over low heat and gently stir the mixture. Continue stirring until the caster sugar completely dissolves into the liquids. This step is crucial for ensuring a smooth, well-integrated dressing without any grainy texture. Once the sugar has fully dissolved, remove the saucepan from the heat and allow the dressing to cool completely. Cooling the dressing prevents it from wilting the delicate cabbage leaves when combined.

Step 2: Assemble the Salad. In a large salad bowl, combine the finely shredded Chinese cabbage, the thinly sliced green onions, and the pepitas. These ingredients form the fresh, crisp base of your salad. Once your dressing has cooled, pour it over the cabbage mixture. Immediately add the Chang’s Fried Noodles (or your chosen substitute) to the bowl. Gently toss all the ingredients together until they are well combined and the cabbage and noodles are evenly coated with the dressing. The goal is to toss just enough to mix, but not so vigorously as to bruise the cabbage or break up the noodles excessively.

Step 3: Serve Immediately. For the ultimate experience, serve your Crunchy Noodle Salad and Cabbage immediately after tossing. This ensures the fried noodles retain their delightful crispness, providing that signature crunch that makes this salad so special. The contrast between the fresh, crisp vegetables and the crunchy noodles, all coated in the tangy, savory dressing, is what makes this dish truly irresistible.

Top Tips and Variations for Your Crunchy Noodle Salad and Cabbage Recipe

To ensure your Crunchy Noodle Salad is always a resounding success, consider these expert tips and delightful variations:

• Noodle Substitutions: If Chang’s Fried Noodles are hard to find, don’t worry! Any brand of fried noodles will work beautifully. Alternatively, uncooked ramen noodles, crushed lightly, offer a fantastic crunchy texture. In the United States, many Asian food aisles carry similar crispy chow mein or ramen noodles that are perfect for this recipe. Just make sure to crush them to bite-sized pieces before adding them to the salad.
• Perfect for Parties and Potlucks: This salad is a quintessential potluck dish, but its “crunch factor” is time-sensitive. To maintain the crispness of the noodles, always keep the dressing and the noodles separate from the cabbage mixture until just before serving. This simple trick ensures that every guest enjoys the salad at its peak textural perfection. You can prep the cabbage and green onions ahead of time, make the dressing, and store both separately in airtight containers in the refrigerator.
• Storage and Leftovers: Unfortunately, this salad does not store well once assembled, as the noodles quickly lose their crunch and become soft when coated in the dressing. For this reason, it’s always best to consume the salad immediately after preparing it. If you anticipate having leftovers, consider making half the recipe, or keep the components separate until you’re ready to eat. If you do have leftovers, the flavor will still be good, but expect a softer texture.
• Boost the Flavor with Toasted Nuts: For an extra layer of nutty flavor and crunch, lightly toast the pepitas (or any other nuts/seeds you’re using) in a dry pan over medium heat for a few minutes until fragrant. This simple step truly elevates their taste.
• Add a Protein Punch: Transform this side dish into a more substantial meal by adding cooked, shredded chicken, grilled prawns, or crispy pan-fried tofu. These additions complement the Asian-inspired flavors wonderfully.
• Incorporate More Vegetables: Feel free to customize your salad with other finely shredded or diced vegetables. Carrots, red bell peppers, cucumber, or even edamame can add extra color, nutrients, and texture.
• Spice it Up: For those who enjoy a little heat, a pinch of chili flakes or a dash of sriracha in the dressing can add a delightful kick.

Discover More Delicious Salad Recipes

If you’ve enjoyed the vibrant flavors and satisfying crunch of this Aussie favorite, you’ll love exploring other fresh and exciting salad creations. Here are some more recipes to inspire your culinary adventures:

• Pumpkin, Haloumi and Avocado Salad
• Mexican Chicken Salad
• Chickpea Avocado Salad
• Mango Avocado Salad
• Roasted Pumpkin, Spinach and Feta Salad
• Crunchy Kale Salad with Lemon Tamari Dressing
• Sweet Potato, Chickpea and Feta Salad
• 35 Easy and Yummy Salad Recipes
• Salmon Poke Bowl
• Fruit Salad with Cool Whip

If you’ve tried this delightful Crunchy Noodle Salad and Cabbage and loved it, I would be thrilled to hear about your experience! Please feel free to leave a comment and a star rating below to share your thoughts and feedback. Your input helps other home cooks discover and enjoy these recipes!

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📋 RECIPE

Cabbage and Crunchy Noodle Salad

Yield:
8

Prep Time:
10 minutes

Total Time:
10 minutes

This Cabbage and Crunchy Noodle Salad with a Sesame Soy Dressing is a much-loved Aussie dish. It’s a real crowd pleaser and perfect for sharing at BBQs and potlucks.

Ingredients

• ½ Chinese Cabbage / Wombok Cabbage, shredded finely
• 4 Green Onions / Shallots, thinly sliced
• ½ cup Pepitas
• 100 grams / 3.5 oz Chang’s Original Fried Noodles

Dressing

• ¼ cup White Vinegar
• ¼ cup Caster Sugar
• 1 tablespoon Soy Sauce
• 2 teaspoon Sesame Oil
• ½ cup Olive Oil

Instructions

1. Place dressing ingredients into a small saucepan. Stir over low heat until the sugar dissolves. Remove from heat and allow to cool.
2. Combine the shredded cabbage, chopped green onions and pepitas in a large salad bowl. Add dressing and noodles and lightly toss to combine. Serve immediately.

Notes

• If you can’t get your hands on a packet of Chang’s Fried Noodles, substitute for any kind of fried noodles or even uncooked ramen. If you’re in the states these noodles seem to be available at most major supermarkets.

• If you’re planning on taking this salad to a party, leave the noodles and dressing out and mix together just before serving.
• This salad isn’t great for storing once it’s made as the noodles lose their crunch. If you don’t think you’ll eat the whole batch, feel free to make half the recipe.

Nutrition Information:

Yield: 8

Amount Per Serving:
Calories: 240Saturated Fat: 3gSodium: 386mgCarbohydrates: 16gSugar: 6gProtein: 3g

First published February 9th, 2019. Updated November 20, 2020 with new photos and tips, no change to the recipe.