The Ultimate Vegetarian Pizza Rolls Bake or Air Fry

Are you searching for a quick, delicious, and incredibly easy snack or light meal that satisfies pizza cravings without the fuss of traditional yeast dough? Look no further! These homemade vegetarian pizza rolls, crafted with a magical two-ingredient dough, are a game-changer. Forget about long proofing times or complicated baking techniques; this recipe brings bakery-style goodness right into your kitchen in under 30 minutes. Perfect for busy parents looking for kid-friendly snacks, or adults seeking a guilt-free indulgence, these savory scrolls can be effortlessly prepared in either your oven or air fryer. Get ready to transform simple ingredients into a delightful, cheesy, and veggie-packed treat that everyone will adore.

The secret to these unbelievably easy and irresistibly tasty vegetarian pizza rolls lies in a simple yet revolutionary two-ingredient dough. This clever concoction requires just Greek yogurt and self-raising flour, completely eliminating the need for yeast or any lengthy proofing. This means you can whip up a batch of fresh, warm pizza rolls whenever the craving strikes, without planning hours in advance. It’s an ideal solution for quick lunches, after-school snacks, party appetizers, or even a light, satisfying dinner.

Once you’ve mastered the dough, the fun truly begins with the fillings. Our recommended vegetarian combination includes vibrant red capsicum (bell pepper), savory olives, earthy mushrooms, and a surprising, yet highly recommended, touch of pineapple. While pineapple on pizza can be a divisive topic, we urge you to give it a try in these rolls! Its sweet and tangy notes perfectly complement the other ingredients, creating a balanced and exciting flavor profile that might just convert even the staunchest pineapple-on-pizza skeptics. Of course, the beauty of homemade pizza rolls is their versatility, allowing you to customize fillings to your heart’s content.

Beyond the incredible convenience of the dough, this recipe offers flexibility in cooking methods. Whether you prefer the classic even bake of an oven or the speed and crispiness of an air fryer, these vegetarian pizza scrolls will be ready to enjoy in a mere 10-15 minutes of cooking time, making the entire process achievable in under half an hour from start to finish. This efficiency makes them an excellent option for spontaneous snack attacks or when you need to feed a hungry crowd without breaking a sweat.

WHY THESE VEGETARIAN PIZZA ROLLS WILL BE YOUR NEW FAVORITE RECIPE

Effortlessly Quick and Simple: Say goodbye to complicated baking. With our two-ingredient dough, these pizza rolls are astonishingly easy to prepare, making them perfect for novice bakers and seasoned pros alike. No yeast, no waiting for dough to rise – just mix, roll, fill, and bake!
Budget-Friendly Ingredients: You won’t need a pantry full of exotic items for this recipe. Utilizing common, affordable staples like Greek yogurt, flour, and everyday vegetables, these pizza rolls are a fantastic way to create a wholesome, satisfying meal without stretching your grocery budget.
Versatile Cooking Methods: Whether you prefer the traditional baking method or the modern convenience of an air fryer, this recipe adapts seamlessly. Both options yield deliciously golden and perfectly cooked pizza rolls, giving you the flexibility to choose based on your kitchen setup and time constraints.
Customizable for Every Palate: While we offer a fantastic vegetarian filling suggestion, the possibilities are endless. Easily swap out vegetables, add different cheeses, or even experiment with various sauces to create a personalized pizza roll experience every time.
Perfect for Any Occasion: From a quick after-school snack to a delightful party appetizer, a grab-and-go lunchbox item, or a light family dinner, these pizza rolls fit perfectly into any scenario. They’re adored by both kids and adults, making them a crowd-pleaser for any gathering.

ESSENTIAL INGREDIENTS FOR YOUR VEGETARIAN PIZZA ROLLS

Crafting your own batch of homemade veggie pizza rolls is wonderfully straightforward, thanks to a list of easily accessible ingredients. Each component plays a vital role in creating these flavorful and tender scrolls. Below is a detailed look at what you’ll need to get started (full measurements are provided in the recipe card at the end of this article for your convenience).

Greek Yoghurt (1 cup): This is the hero of our two-ingredient dough. Its acidity reacts with the leavening agent in self-raising flour (or baking powder if you’re substituting), giving the dough its fantastic rise and tender texture without any yeast. Opt for plain, full-fat Greek yogurt for the best results, as it provides a richer flavor and better consistency.
Self-Raising / Self-Rising Flour (1 ½ cups): The second key ingredient for our effortless dough. This flour already contains a leavening agent and salt, making dough preparation incredibly simple.
- Substitution Tip: If you only have all-purpose or plain flour, you can easily create your own self-raising flour. Simply combine 1 cup of all-purpose flour with 2 teaspoons of baking powder and a pinch of salt. For this recipe, that would mean using 1 ½ cups of all-purpose flour mixed with 3 teaspoons of baking powder and ¾ teaspoon of salt.
Tomato Paste (2 tablespoons): This forms the flavorful base for your pizza rolls. Its concentrated tomato flavor is perfect for spreading. You can also use a good quality pizza sauce or marinara sauce if preferred, just ensure it’s not too watery.
Shredded Mozzarella or Cheddar Cheese (1 cup): Essential for that classic cheesy pizza experience. Mozzarella offers excellent melt and stretch, while cheddar provides a sharper flavor. A blend of both works beautifully, or you can use your favorite melting cheese.
Onion (¼ Brown / Yellow Onion, finely diced): Adds a foundational aromatic layer and a subtle sweetness when cooked. Finely dicing ensures it integrates well into the rolls without being overly chunky.
Red Capsicum / Bell Pepper (¼ Red Capsicum / Bell Pepper, finely diced): Contributes a sweet crunch and vibrant color. Feel free to use green, yellow, or orange bell peppers as well, or a mix for visual appeal.
Olives (4 Kalamata Olives, finely diced): Provide a briny, salty punch that enhances the overall pizza flavor. Kalamata olives are particularly robust, but black or green olives can also be used.
Mushrooms (2 White Mushrooms, finely diced): Add an earthy depth and a meaty texture, making these vegetarian rolls even more satisfying.
Pineapple (2 tablespoons Tinned Pineapple Pieces, finely diced – optional but highly recommended): Don’t knock it ’til you’ve tried it! The finely diced pineapple adds a wonderful sweet and tangy counterpoint to the savory ingredients, creating a surprisingly harmonious flavor that brightens the entire roll. Make sure it’s well-drained to avoid excess moisture.

STEP-BY-STEP INSTRUCTIONS FOR PERFECT VEGETARIAN PIZZA ROLLS

Creating these delightful vegetarian pizza rolls is a straightforward and enjoyable process. Follow these detailed steps to ensure perfectly golden, flavorful scrolls every time, whether you’re baking them in the oven or using an air fryer.

PART 1: MASTERING THE TWO-INGREDIENT DOUGH

Prepare Your Workspace: Regardless of your cooking method, ensure your kitchen counter is clean and ready. For oven baking, preheat your oven to 180°C / 350°F and line a baking tray with a silicone mat or baking paper.
Combine Greek Yoghurt and Flour: In a medium-sized mixing bowl, place the Greek yogurt. Give it a quick stir to ensure it’s smooth. Gradually add in 1 cup of the self-raising flour, stirring gently with a spoon or spatula until it starts to combine.
Form the Dough Ball: Continue to add more flour, a little at a time (you may not need the full 1 ½ cups, depending on your yogurt and flour), stirring until the mixture becomes too stiff to stir and starts to come together into a shaggy ball.
Knead the Dough: Tip the dough out onto a lightly floured surface. Begin to knead it with your hands for about 1-2 minutes. The dough should quickly become smooth and elastic. If it’s still too sticky, add a very small amount of flour and continue kneading. The dough is ready when it holds its shape, feels soft and pliable, and no longer sticks to your hands or the work surface. Avoid over-kneading, as this dough is designed to be quick and easy.
Roll and Fill: Using a rolling pin, roll the dough into a rectangular shape, aiming for roughly 25×35 cm (10×14 inches) and about 3-4 mm (⅛ inch) thick. Don’t worry if it’s not a perfect rectangle; a rustic shape is perfectly fine! Evenly spread the tomato paste over the entire surface of the rolled-out dough, leaving a small border around the edges. Then, sprinkle all your finely diced ingredients – onion, capsicum, olives, mushrooms, and pineapple (if using) – evenly over the tomato paste. Finally, sprinkle ¾ cup of the shredded cheese over the toppings.
Roll and Cut: Starting from one of the longer sides, carefully roll the dough up tightly into a log. Once rolled, use a sharp knife to cut the log into 8 equal pieces. For easier, more even cuts, first slice the log in half, then cut each half in half, and finally cut each of those quarters in half.

PART 2: COOKING IN THE OVEN

Arrange on Baking Tray: Place the cut pizza rolls onto your prepared baking tray, ensuring there’s a little space between each one to allow for expansion as they cook. Sprinkle the remaining ¼ cup of shredded cheese evenly over the tops of the rolls.
Bake to Golden Perfection: Place the baking tray in the preheated oven and bake for 12-15 minutes. The rolls are done when the dough is golden brown, cooked through, and the cheese is melted and bubbly.
Cool and Serve: Once baked, transfer the hot pizza rolls to a wire rack to cool slightly. While they are delicious warm, allowing them to cool for a few minutes helps them set and makes them easier to handle.

PART 3: COOKING IN THE AIR FRYER

For those seeking a quicker cook time and an extra crispy exterior, the air fryer is an excellent choice. Follow the dough preparation steps (1-8) as outlined above, then proceed with these air fryer-specific instructions:

Prepare Air Fryer Basket: Lightly grease your air fryer basket or trays with a brush of cooking oil or by lining with parchment paper (ensure it’s air fryer safe and doesn’t block air circulation). This helps prevent sticking.
Arrange in Air Fryer: Place the cut pizza rolls into the prepared air fryer basket or trays, ensuring adequate space between each roll. Depending on the size of your air fryer, you may need to cook them in two batches to avoid overcrowding, which can lead to uneven cooking. Sprinkle the remaining ¼ cup of shredded cheese over the tops.
Air Fry to Perfection: Cook the rolls at 180°C / 350°F for 10-15 minutes. Check them halfway through and gently flip them if desired, especially if your air fryer doesn’t circulate heat perfectly. They are ready when the dough is golden, cooked through, and the cheese is melted and slightly browned.
Cool Completely: Transfer the cooked rolls to a wire rack to cool down fully. This helps prevent them from becoming soggy and allows the flavors to meld.

PREPPING AHEAD: CAN YOU MAKE VEGGIE PIZZA ROLLS IN ADVANCE?

One of the many benefits of these vegetarian pizza rolls is their flexibility when it comes to preparation and serving. They are absolutely delightful enjoyed warm, straight from the oven or air fryer, but they are equally tasty at room temperature. This makes them an excellent candidate for making ahead of time.

If you plan to serve them within a few hours or even the day before, simply allow them to cool completely after cooking. Once cooled, store them in an airtight container in the refrigerator. Before serving, you can let them come to room temperature for about 15-20 minutes, or gently rewarm them in a microwave, oven, or air fryer for a few minutes until heated through. They will maintain their deliciousness and texture for up to 2 days when stored properly in the fridge. This makes them perfect for meal prepping lunchbox treats or preparing party snacks in advance.

FREEZING VEGETARIAN PIZZA SCROLLS FOR LATER

These pizza rolls are also fantastic for freezing, offering a convenient solution for quick meals or snacks whenever you need them. Freezing them extends their shelf life significantly, allowing you to enjoy homemade treats without constant baking.

To freeze, ensure the cooked pizza rolls have cooled completely to room temperature. This step is crucial to prevent ice crystals from forming and affecting their texture. Once cooled, arrange them in a single layer on a baking sheet and flash freeze for about an hour, or until solid. This prevents them from sticking together. Then, transfer the frozen rolls to an airtight freezer-safe container or a heavy-duty freezer bag. They will keep well in the freezer for up to 2 months.

When you’re ready to enjoy them, you can reheat them directly from frozen. Simply place them on a baking tray in a preheated oven at 180°C / 350°F for about 15-20 minutes, or in an air fryer at 170°C / 340°F for 8-12 minutes, until heated through and crisp. Freezing them is a great way to always have a delicious, homemade snack at your fingertips!

EXPERT TIPS FOR MAKING THE BEST VEGETARIAN PIZZA ROLLS

While this recipe is incredibly simple, a few expert tips can help ensure your vegetarian pizza rolls turn out perfectly every single time, yielding tender dough and irresistible fillings.

Mastering the Two-Ingredient Dough: The success of this recipe hinges on your dough. For comprehensive guidance and troubleshooting, consider checking out specific guides on two-ingredient dough. The key is finding the right balance of flour: start with the recommended amount, then add more incrementally until the dough is no longer sticky but still soft and pliable. Different brands of Greek yogurt can vary in moisture content, affecting the exact amount of flour needed.
Work Quickly with the Dough: This particular dough tends to become stickier the longer it sits at room temperature. Once you’ve achieved the perfect non-sticky consistency, it’s best to proceed immediately with rolling it out, adding your fillings, and rolling it up. Efficiency is your friend here!
Don’t Obsess Over Perfection: While a rectangular shape makes for neat rolls, don’t stress if your dough isn’t perfectly symmetrical. Roll it out as evenly as you can manage; the delicious end result will be just as good, regardless of minor imperfections in shape. Embrace the rustic charm of homemade!
Roll Tightly for Uniformity: Aim to roll the dough log as tightly as possible. This helps to keep the filling secure within the spirals and ensures a more cohesive roll. When cutting, try to make 8 equal pieces. A neat trick for this is to cut the entire log in half first, then cut each half in half, and finally, cut those four sections in half again. This method often yields more even pieces.
Allow Space for Expansion: These rolls will expand slightly while cooking. To prevent them from merging into one giant pizza lump and to ensure even cooking and browning, place them with a bit of space between each roll on your baking tray or in your air fryer basket.
Air Fryer Specifics – Preventing Sticking: Air-fried pizza rolls can sometimes stick to the basket. While a gentle scoop with an egg flip usually resolves this without much drama, you can minimize sticking significantly. Lightly spritz or brush the bottom of your air fryer basket with cooking oil before placing the rolls.
- Important Note on Oils: Avoid using traditional aerosol cooking sprays (like those found in supermarket cans), as the propellants and additives in them can damage the non-stick coating of your air fryer over time. Instead, use a refillable oil mister that sprays pure oil, or simply brush a little olive or avocado oil onto the basket with a pastry brush. Alternatively, lining the basket with air fryer-safe parchment paper or a silicone mat is a great way to prevent sticking.
Experiment with Fillings: While our recipe offers a delicious combination, don’t hesitate to customize! Other fantastic vegetarian options include spinach and feta, sun-dried tomatoes, roasted red peppers, different types of olives, or even a sprinkle of Italian herbs in the dough or sauce.

EXPLORE MORE TWO-INGREDIENT DOUGH RECIPES

The versatility of two-ingredient dough extends far beyond these fantastic pizza rolls. Once you’ve experienced the ease and deliciousness, you’ll want to try all the possibilities this simple dough offers. It’s truly a secret weapon for quick, homemade treats, both savory and sweet! Dive into these other popular recipes that leverage the magic of Greek yogurt and self-raising flour:

Supreme Pizza
Garlic Knots
Ham and Cheese Scrolls
2 Ingredient Bagels
Pizza Scrolls (a basic version to inspire more creativity!)
Apple Cinnamon Scrolls (a sweet twist!)
Air Fryer Pizza Pinwheels (another air fryer friendly snack)
OR see all Two Ingredient Dough Recipes for a complete collection!

We hope you enjoy these incredibly simple and satisfying Vegetarian Pizza Rolls as much as we do. They are a testament to how easy and rewarding homemade cooking can be, especially when you have smart shortcuts like two-ingredient dough in your culinary arsenal.

If you’ve had the pleasure of making these Vegetarian Pizza Rolls, we would absolutely love to hear about your experience! Please take a moment to leave a comment and a star rating below to share your thoughts and tips with our community. Your feedback is invaluable!

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📋 RECIPE: VEGETARIAN PIZZA ROLLS

Vegetarian Pizza Rolls

Yield:
8-10 Rolls

Prep Time:
5 minutes

Cook Time:
15 minutes

Total Time:
20 minutes

Making delicious bakery-style vegetarian pizza rolls at home is so quick and easy when you use two-ingredient dough! No yeast or proofing required. Perfect for snacks for kids and adults alike. Make these vegetarian pizza scrolls in the oven or the air fryer.

Ingredients

1 cup Greek Yoghurt (plain, full-fat recommended)
1 ½ cups Self-Raising / Self-Rising Flour (or 1 ½ cups all-purpose flour + 3 tsp baking powder + ¾ tsp salt)
2 tbsps Tomato Paste (or your favorite pizza sauce)
¼ Brown / Yellow Onion, finely diced
¼ Red Capsicum / Bell Pepper, finely diced
2 White Mushrooms, finely diced
4 Kalamata Olives, finely diced
2 tablespoon Tinned Pineapple Pieces, finely diced (well-drained, optional but recommended)
1 cup Shredded Mozzarella / Cheddar Cheese (divided)

Instructions

FOR ALL METHODS (Dough & Filling)

Prepare Dough: In a mixing bowl, stir Greek yoghurt. Add 1 cup of self-raising flour and stir to combine. Gradually add more flour until the dough forms a ball.
Knead Dough: Tip dough onto a well-floured surface. Knead for 1-2 minutes until smooth and not sticky.
Roll & Fill: Roll dough into a rectangle (approx. 25x35cm). Spread tomato paste evenly, leaving a small border. Sprinkle diced onion, capsicum, mushrooms, olives, pineapple (if using), and ¾ cup of shredded cheese over the paste.
Roll & Cut: Tightly roll the dough into a log from the long side. Cut into 8 equal pieces.

IN THE OVEN

Preheat Oven & Prep Tray: Preheat oven to 180°C / 350°F. Line a baking tray with a silicone mat or baking paper.
Arrange & Top: Place cut rolls on the prepared tray, leaving space between them. Sprinkle the remaining ¼ cup of cheese on top of each roll.
Bake: Bake for 12-15 minutes, or until the dough is golden, cooked through, and cheese is melted and bubbly.
Cool: Transfer rolls to a wire rack to cool slightly before serving.

IN THE AIR FRYER

Prep Air Fryer: Lightly grease the air fryer basket or line with air fryer-safe parchment paper.
Arrange & Top: Place cut rolls in the air fryer basket or trays, ensuring space between them (cook in batches if needed). Sprinkle the remaining ¼ cup of cheese on top of each roll.
Air Fry: Cook at 180°C / 350°F for 10-15 minutes, or until golden and cooked through.
Cool: Transfer rolls to a wire rack to cool completely.

Notes

For more in-depth tips on perfecting the two-ingredient dough, refer to dedicated guides online.
Work quickly with this dough, as it tends to get stickier the longer it sits at room temperature.
Don’t worry about rolling a perfect rectangle; a rustic shape is charming and just as delicious.
Roll the dough log as tightly as possible before cutting for better-shaped spirals. Cutting the log in half, then quarters, then eighths helps achieve even pieces.
Allow enough space between rolls on the baking tray or in the air fryer as they will expand during cooking.
For Air Fryer: To prevent sticking, lightly brush your air fryer basket with pure cooking oil or use air fryer-safe parchment paper. Avoid traditional aerosol cooking sprays, which can damage non-stick coatings.

Nutrition Information:

Yield: 8-10
Serving Size: 1 Roll

Amount Per Serving (approximate):
Calories: 162
Total Fat: 4g
Saturated Fat: 2g
Trans Fat: 0g
Unsaturated Fat: 2g
Cholesterol: 12mg
Sodium: 408mg
Carbohydrates: 23g
Fiber: 1g
Sugar: 4g
Protein: 8g